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The Road w/
Omi Iwasaki


Embark on a journey exploring the fascinating world of jiu jitsu and strength training. 

By sharing personal anecdotes and practical insights, they highlight the subtle yet powerful aspects of rotational training and the need for a balanced approach to skill development.

Gain valuable perspectives on enhancing your own training and coaching methodologies.

Integrated Rotational Training
Available Now!
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The Road w/
Joel Sanders


Join Joel Sanders and I as we explore what it takes for fitness professionals to successfully transition into the business world.

Joel shares valuable knowledge on essential skills like negotiating, marketing, and understanding your audience.

Tune in to discover the secrets of balancing coaching excellence with entrepreneurial success.


The Online Business Creation Compass
Available Now!
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The Road w/
Andrew Sullivan


Andrew Sullivan, a former Navy SEAL, shares his journey from military service to founding impactful initiatives for law enforcement training and community support.

We explore themes of resilience, continuous learning, and the importance of specialized training for critical situations. 

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Community First Project


7 Essential Training Tips For Law Enforcement
(Coming Soon!)

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The Road w/
Jessica Marchegiano and Avatus Stone

Discover the unique challenges faced by patients and the invaluable advice that can make a significant difference during chemotherapy.

In this insightful conversation, join Denis, Avatus, and Jessica as they delve into the complexities of navigating cancer treatment, emphasizing the vital role of physical and emotional support.




Chemo As Game Day
(Coming Soon!)

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The Road w/
Barry Bridges

In the recent episode featuring Barry Bridges, we explored an array of critical concepts tied to personal development, particularly focusing on the interconnected realms of ownership, accountability, energy management, and recovery strategies.

Barry, a seasoned expert in strength and conditioning, sports science, and corporate wellness, shared his insights on optimizing performance through understanding one's circadian rhythms, managing stress positively, and implementing practical recovery approaches.

Click on the image below for the Free "Sleep Recovery & Sleep Diary" Resources.
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The Road w/
Bryan Mann

In our latest episode with Denis and Bryan Mann, you'll get a unique look into Bryan's journey in strength and conditioning, starting from his early days in 1992 through to his current role at Texas A&M.

Bryan shares personal stories from his career, insights into the evolution of his training philosophy, and the importance of understanding physiological principles to enhance athletic performance.

Whether you're an aspiring strength coach or just curious about the field, this lesson offers valuable perspectives from a seasoned expert. 


Velocity Based Training:
A Comprehensive Guide
(Coming Soon!)

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The Road w/
Leron Sarig

In this lesson, Denis sits down with Leron to explore deeply personal and professional experiences that shape her approach to nutrition and well-being.

Tune in to hear about her journey, the importance of positive self-talk, and how to focus on what's truly important for a healthier lifestyle.

This episode is a thoughtful discussion on coping mechanisms, the role of therapy, and the significance of muscle maintenance and self-care.

Perfect for anyone looking to find a balanced approach to nutrition and personal well-being.



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The Road w/
Rett Larson

In our latest episode Denis and Rett Larson dive into a candid and insightful conversation about the unique experiences and challenges of coaching athletes at the highest levels of competition.

Rett shares personal anecdotes from his time with various national teams, shedding light on the dynamics of coaching in different cultural contexts.

Explore the importance of adapting training approaches, building a positive team culture, and leveraging new technologies to enhance performance, offering a fresh perspective on the evolving world of strength and conditioning.