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The Road w/
Omi Iwasaki
Embark on a journey exploring the fascinating world of jiu jitsu and strength training.
By sharing personal anecdotes and practical insights, they highlight the subtle yet powerful aspects of rotational training and the need for a balanced approach to skill development.
Gain valuable perspectives on enhancing your own training and coaching methodologies.
Integrated Rotational Training
Available Now!
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The Road w/
Joel Sanders
Join Joel Sanders and I as we explore what it takes for fitness professionals to successfully transition into the business world.
Joel shares valuable knowledge on essential skills like negotiating, marketing, and understanding your audience.
Tune in to discover the secrets of balancing coaching excellence with entrepreneurial success.
The Online Business Creation Compass
Available Now!
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The Road w/
Andrew Sullivan
Andrew Sullivan, a former Navy SEAL, shares his journey from military service to founding impactful initiatives for law enforcement training and community support.
We explore themes of resilience, continuous learning, and the importance of specialized training for critical situations.
Click here to Learn More:
Community First Project
7 Essential Training Tips For Law Enforcement
(Coming Soon!)
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The Road w/
Jessica Marchegiano and Avatus Stone
Discover the unique challenges faced by patients and the invaluable advice that can make a significant difference during chemotherapy.
In this insightful conversation, join Denis, Avatus, and Jessica as they delve into the complexities of navigating cancer treatment, emphasizing the vital role of physical and emotional support.
Chemo As Game Day
(Coming Soon!)
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The Road w/
Barry Bridges
In the recent episode featuring Barry Bridges, we explored an array of critical concepts tied to personal development, particularly focusing on the interconnected realms of ownership, accountability, energy management, and recovery strategies.
Barry, a seasoned expert in strength and conditioning, sports science, and corporate wellness, shared his insights on optimizing performance through understanding one's circadian rhythms, managing stress positively, and implementing practical recovery approaches.
Barry, a seasoned expert in strength and conditioning, sports science, and corporate wellness, shared his insights on optimizing performance through understanding one's circadian rhythms, managing stress positively, and implementing practical recovery approaches.
Click on the image below for the Free "Sleep Recovery & Sleep Diary" Resources.
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The Road w/
Bryan Mann
In our latest episode with Denis and Bryan Mann, you'll get a unique look into Bryan's journey in strength and conditioning, starting from his early days in 1992 through to his current role at Texas A&M.
Bryan shares personal stories from his career, insights into the evolution of his training philosophy, and the importance of understanding physiological principles to enhance athletic performance.
Whether you're an aspiring strength coach or just curious about the field, this lesson offers valuable perspectives from a seasoned expert.
Bryan shares personal stories from his career, insights into the evolution of his training philosophy, and the importance of understanding physiological principles to enhance athletic performance.
Whether you're an aspiring strength coach or just curious about the field, this lesson offers valuable perspectives from a seasoned expert.
Velocity Based Training:
A Comprehensive Guide
(Coming Soon!)
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The Road w/
Leron Sarig
In this lesson, Denis sits down with Leron to explore deeply personal and professional experiences that shape her approach to nutrition and well-being.
Tune in to hear about her journey, the importance of positive self-talk, and how to focus on what's truly important for a healthier lifestyle.
This episode is a thoughtful discussion on coping mechanisms, the role of therapy, and the significance of muscle maintenance and self-care.
Perfect for anyone looking to find a balanced approach to nutrition and personal well-being.
Tune in to hear about her journey, the importance of positive self-talk, and how to focus on what's truly important for a healthier lifestyle.
This episode is a thoughtful discussion on coping mechanisms, the role of therapy, and the significance of muscle maintenance and self-care.
Perfect for anyone looking to find a balanced approach to nutrition and personal well-being.
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The Road w/
Rett Larson
In our latest episode Denis and Rett Larson dive into a candid and insightful conversation about the unique experiences and challenges of coaching athletes at the highest levels of competition.
Rett shares personal anecdotes from his time with various national teams, shedding light on the dynamics of coaching in different cultural contexts.
Explore the importance of adapting training approaches, building a positive team culture, and leveraging new technologies to enhance performance, offering a fresh perspective on the evolving world of strength and conditioning.
Rett shares personal anecdotes from his time with various national teams, shedding light on the dynamics of coaching in different cultural contexts.
Explore the importance of adapting training approaches, building a positive team culture, and leveraging new technologies to enhance performance, offering a fresh perspective on the evolving world of strength and conditioning.
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The Road w/
Ted Rath
In the recent episode featuring Ted Rath , we discuss Ted's approach to hiring, life in the NFL, culture building and his unique upbringing that has forged his mindset and approach to life.
Coach Rath has served as the director of sports science for the New Orleans Saints since 2025 and has previously held positions such as the vice president of player performance for the Philadelphia Eagles and the assistant strength and conditioning coach for the Detroit Lions and Miami Dolphins.
Coach Rath has served as the director of sports science for the New Orleans Saints since 2025 and has previously held positions such as the vice president of player performance for the Philadelphia Eagles and the assistant strength and conditioning coach for the Detroit Lions and Miami Dolphins.
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The Road w/Scott Hopson
In the recent episode featuring Scott Hopson, we discuss the current pitfalls in the fitness industry, the reality of youth sports, the power of fascia and much more.
Scott is an internationally recognized leader in human performance, coaching and education as well as co-founder of Pivotal and PTA Global. In a career spanning 25 years he has delivered 2000+ live events, authored 30+ accredited courses and certifications, impacting over 250,000 coaches, clients and students, in more than a 100-countries world-wide.
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The Road w/Brent Callaway
In this episode Brent Callaway and I talk about the NFL Combine process, what it takes to advance in the S&C industry and how to recharge from a profession that demands so much.
Prior to joining the Miami Dolphins, Brent served as vice president of performance at EXOS.
Brent helped prepare more than 500 athletes in the pre-NFL Draft process at EXOS, which yielded more than 50 first-round picks and 20 top-10 picks.
Prior to joining the Miami Dolphins, Brent served as vice president of performance at EXOS.
Brent helped prepare more than 500 athletes in the pre-NFL Draft process at EXOS, which yielded more than 50 first-round picks and 20 top-10 picks.
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