ASC Academy Blog
Useful Articles and Resources

Teaching At ALTIS: My Lessons Learned From The Residential Week

Discover the transformative insights from teaching master's-level S&C students at ALTIS, one of the world's premier athletic performance facilities. This comprehensive guide explores the critical difference between perception and reaction in agility training, Dan Pfaff's systematic approach to developing coaching observation skills, and the importance of role clarity in performance teams. Learn practical applications of athlete profiling tools including eccentric utilization ratio (EUR), dynamic strength index (DSI), and load-velocity profiling to optimize training decisions. Whether you're a seasoned coach or emerging practitioner, gain evidence-based frameworks and actionable strategies to systematize your coaching approach and accelerate athlete development. Includes practical resources, implementation guidelines, and real-world applications from elite sport performance.

strength and conditioning

Movement Assessment Systems: A Comprehensive Guide for Fitness Professionals

Did you know that 68% of recreational athlete injuries could be prevented through proper movement screening? Dive into this comprehensive guide exploring eight essential movement assessment systems used by top fitness professionals. Learn how systematic movement analysis can transform your training, prevent injuries, and enhance performance – whether you're a trainer or fitness enthusiast.

Designing Effective Beginner Strength Programs: A Science-Based Approach

Ever wondered why 80% of gym-goers quit within five months? Discover how to design beginner strength programs that actually stick. Through five evidence-based pillars, learn to balance movement mastery with progressive overload, turning the overwhelming into the achievable. Master the art of coaching beginners and transform your clients' journey from day one.

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ASC Academy BlogUseful Articles and Resources

Teaching At ALTIS: My Lessons Learned From The Residential Week

Movement Assessment Systems: A Comprehensive Guide for Fitness Professionals

Designing Effective Beginner Strength Programs: A Science-Based Approach

ASC Academy Blog
Useful Articles and Resources