01 — PRESCRIBE
The Prescription
Condition Pro uses your MAS to establish the appropriate intensity and training target.
Condition Pro
Stop Guessing
Your Conditioning.
Condition Pro starts with your actual conditioning capacity, then turns it into individualized training targets you can execute.
Built on Maximal Aerobic Speed. Designed for real-world training.
The Problem
Most Conditioning Starts
With The Workout.
Run for 30 minutes. Complete six intervals. Hold this pace. Follow this program.
But none of those instructions answer the question that should come first: What are you actually capable of right now?
Condition Pro starts there. Instead of assigning training first and hoping the intensity fits, Condition Pro establishes your current conditioning capacity and builds the training from that information.
GENERIC TRAININGSame workout → Everyone
CONDITION PROYour capacity → Your targets → Your training
The Foundation
Your Training Starts
With Your MAS.
Most conditioning programs start by telling you what to do. Condition Pro starts by establishing what you're capable of.
Complete a simple five-minute Maximal Aerobic Speed assessment. That result becomes the reference point Condition Pro uses to calculate the intensity and targets inside your training.
5 MINUTES → YOUR BASELINE → YOUR TRAINING
Train For What Matters To You
What Are You
Preparing For?
Your goal determines the pathway. Your capacity determines where you start.
Different goals. One principle: prescribe from the individual.
GENERAL FITNESS
Build aerobic fitness, consistency, and conditioning capacity.
5K PREP
Develop conditioning toward 5K performance.
10K PREP
Build aerobic capacity and sustainable conditioning for longer-distance performance.
HYROX ENGINE PREP
Build the conditioning engine for repeated running and work demands.
Modality-Specific Training
Test How You Train.
Your conditioning capacity is specific to the way you express it. That's why Condition Pro doesn't assume one number should represent every modality.
OUTDOOR RUNNING
Outdoor MAS
Outdoor MAS
TREADMILL
Treadmill MAS
Treadmill MAS
ROWER
Rower MAS
Rower MAS
Establish the appropriate MAS for outdoor running, treadmill training, or rowing—then let Condition Pro apply that baseline to the training architecture.
The Number Changes.
The System Doesn't.
From Physiology To Action
The Math Happens
Behind The Workout.
Condition Pro takes the underlying MAS prescription and translates it into training you can actually execute.
02 — TRANSLATE
The Workout
That prescription becomes an actual session—work periods, recovery periods, distances, and targets.
03 — EXECUTE
Just Train
Start the session and follow the workout through the active timer and target guidance.
You experience the workout. Condition Pro handles the calculation behind it.
Progress With Context
Your Baseline Isn't
Supposed To Stay The Same.
Training changes capacity. Condition Pro gives you a measurable starting point so progress isn't based only on how a workout felt.
Your MAS provides a baseline that can be reassessed over time, giving you context for how your conditioning is changing.
Start Where You Are
You Don't Need To Be
An Endurance Athlete.
Condition Pro was built to make structured conditioning accessible without removing the principles that make conditioning effective.
BUILD YOUR FITNESS
Establish consistency.
Improve general conditioning from a measurable starting point.
PREPARE FOR A DISTANCE
Build toward 5K or 10K.
Train from your current capacity toward distance performance.
BUILD YOUR ENGINE
Support demanding training.
For athletes and fitness enthusiasts preparing for repeated work demands.
Different goals. Different starting points. The same first question: Where are you now?
Built From Coaching
High-Performance Principles.
Made Practical.
Condition Pro was created by Automated Strength Coach to make structured conditioning easier to understand and easier to execute.
Measure what matters. Prescribe from the individual. Progress from evidence.
Condition Pro takes the calculations and training architecture that normally live behind a coach's program and puts them into a practical training experience.
Condition Pro
Know Your Capacity.
Train From It.
Five minutes establishes the baseline. Condition Pro helps you build from there.
Available for iPhone and Android.