Everyday Training. 
Made Simple.

 A clear path from “getting started” to real fitness—
built on  science, not hype.
(Beginners Welcome, No Wearables Required)

Start Training

Download Condition Pro App
(14-Day Free Trial)

Learn the method (FREE)
Listen to The Road Podcast

Stay consistent (free)

Subscribe to The ASC Blueprint

Why Condition Pro?

Why Most Fitness Apps Fail
(and How Condition Pro Is Different)

  • No wearables or complex dashboards—just a simple MAS test

  • Personalized daily training that adapts to you
  • Built for all levels: true beginners to your first 10K
  • 14-day free trial
  • Designed by a real coach, not influencers
Write your awesome label here.

How Condition Pro Works

#1 Test Your MAS in 5 Minutes

No guess work. Just data that powers your entire plan...specific to you!

#2 Get Your Personalized Plan

Intervals and Walk/Runs that are tailored to YOUR body based on your results.

#3 Track Your Progress

Watch your pace improve week by week. Real results that you can measure

Why I built Condition Pro

I created Condition Pro because I saw too many people get overwhelmed by complicated fitness advice, expensive gear, and programs built for pros—not real life.

Everyone deserves a clear, simple way to get started and keep moving forward—no matter their experience or background.

My promise: real coaching, made simple, for everyday people.

What You Can Expect

Simple, actionable steps—no jargon, no fads

Personalized progress, adapted exactly to your abilities

Support and guidance every step of the way

Built for real life, not just for athletes

Progress you can see and feel—without extreme diets, endless cardio, or confusing tech

Learn Without Limits

Free Guides & Resources to help you wherever you are on your journey
Whether you're just a Beginner, running a 5K, or improving your 10K time.

Couch to Confidence: Your First 4 Weeks

Start running with zero fear. A simple four-week walk/run plan with easy rules
and confidence-boosting guidance—designed for anyone ready to become a runner.

The Science-Backed 5K Blueprint

An 8-week 5K plan for real people. Simple effort rules, recovery-first strategy,
and a repeatable weekly template—so you can train smarter, finish strong, and stay healthy.

The 10K Performance Blueprint

Break through the 10K plateau with a structured training playbook.
Clear pacing rules, recovery secrets, and a weekly template you can use immediately.
Train smarter, not harder.

Frequently asked questions

Do I need a wearable or fancy equipment to use Condition Pro?

Nope! All you need is your phone and a place to walk or run. Condition Pro is designed to work for you—no wearables, complicated gear, or gym membership required.

I’m not a runner (or I’m starting from zero). Is this for me?

Absolutely. Condition Pro is built for all levels, especially beginners. You’ll start with a simple test and get a plan that matches your current fitness—no experience needed.

What happens if I miss a day or fall off track?

No stress. Life happens. Condition Pro adapts to you, so you can pick up where you left off and keep moving forward. Progress isn’t about perfection—it’s about consistency.

How much does it cost after the free trial?

After your 14-day free trial, Condition Pro is just $6.99/month (US pricing; see app for other regions). No hidden fees, no contracts—cancel any time.

Built by a coach, 
not an algorithm.

With 17+ years of coaching experience—from everyday beginners to pro athletes—I’ve seen what works (and what doesn’t) at every level.

Now, my focus is helping regular people get stronger, fitter, and more confident using simple, science-backed methods.

My goal: make fitness less confusing, more consistent, and a lot more fun for everyone.

If you’re just starting out (or starting again), you’re in the right place.

Write your awesome label here.

READY TO START?

Download Condition Pro and try your first 14 days free.

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